Do you make new year resolutions? If so, do you stick to them? Is it a successful way to motivate yourself or do you just end up feeling guilty when you have broken all your resolutions by the second week in January?
I don't always make specific resolutions but I do find that the start of a new year can spur me into making a fresh start and being more pro active. I suppose it's linked into the idea of a new year and a Beene. Last year, the start of the year was the push I needed to start my weight loss journey and this blog. So I have been giving some thought to how I could mark the beginning of 2017.
For once I have decided to actually be specific and set some resolutions with aims and targets. I think it will give me more focus. I have achieved a lot this year and I now need to build on that success.
So here are my resolutions
1: Lose another stone by Easter.
2: Build exercises using weights into my fitness regime
3: Mix it up and don't get fixated on just one form of exercise however much I enjoy it.
4: Eat more vegetables
5: Aim to get a minimum of 6 hours sleep per night.
That's quite a lot of resolutions but I think they are all achievable. I already feel inspired and can't wait to get started! Let me know what your resolutions are for 2017.
I hope that you all have a wonderful new year and that you will join me as my weight loss journey continues in 2017.
Speak to you soon
Love Erica xxx
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