I've used my Nutribullet for this but any similar type of blender would do. If you are considering getting one then I definitely recommend Nutribullet!
I layer my smoothie ingredients. There is a small handful of spinach, one banana, a handful of mixed berries, 30g of oats and 2 dates in this one.
I then add 150ml of unsweetened almond milk. You can vary this a little depending on how thick you like your smoothie. The best thing is to try it and see what you prefer.
It only takes about 30 seconds to blend in the Nutribullet
Now just drink and enjoy.
I've calculated this as 6 Smartpoints. You could reduce that by leaving out the dates which would bring it down to 2 or use almond butter instead which would give a 5 Smartpoint total.
Let me know if you try this or if you have any smoothie ideas that you would like to share with me.
Speak to you soon
Love Erica xxx
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