Thursday, 23 March 2017

Wednesday Weigh In - Week 62 - Slow Progress

I know I haven't posted too much lately and this is been partly because I have been horrendously busy and partly because I've had little news to report to you. Family life has also taken over a bit as my youngest daughter broke her elbow when she fell running. She has been in plaster so has needed a lot of extra help.

Anyway I'm back now and although it's a day late, here's my Wednesday Weigh In

So at least things are going in the right direction!

I finally have shaken off the bronchitis, I was quite shocked that it took about four weeks to go completely and my immune system took a real battering. What has been really hard is that the bronchitis has left me a bit wheezy and my fitness level has definitely suffered. I have had to rule out running at the moment and instead I been out walking a lot and trying to build up my fitness in that way. It seems to be working but it's a slow process. I walked 5km the other day and did feel good afterwards!

So weight loss at the moment is down to diet more than exercise at the moment. Now that I am feeling better, I have definitely been finding it easier to stick to a healthy diet. I've also overhauled the vitamins and other supplements that I take and I feel that has been very beneficial. I am actually in the process of writing a post about that so watch out for that coming soon.

Hope you are having a good week and I promise to get back to posting on a more regular basis from now on. Speak to you soon

Love Erica xxx

Thursday, 2 March 2017

Wednesday Weigh In - Week 60 - Yes, I know it's Thursday now!

Firstly apologies for being so late with this. I had a bit of a family emergency when my youngest daughter had an accident at athletics, she has an arm in plaster but is fine.

Anyway I lost 1.25 pounds. Yay! That's despite spending the weekend eating in motorway service stations between here and Nottingham. For those of you that don't follow my Instagram, my daughter ran in the National Cross Country Championships so I was away with her.

It was a muddy but inspiring day!

As far as my fitness is concerned, it's building up very slowly. This is the first week that I have felt fully clear of the bronchitis and no more fluid on my chest. However I definitely have lost quite a lot of stamina and fitness. I'm increasing the amount of walking that I do and am continuing to slowly improve. Hope you are all having a great week 

Speak to you soon 

Love Erica xxx

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