Thursday, 20 April 2017

Is weighing youself bad for you?

What's the first thing you do every morning?

For me. it's standing on my scales. If my weight is down then my mood is instantly lifted and I feel happier to start my day. If I haven't lost anything or, God forbid, my weight has gone up then I will stand there feeling anxious. I'll move the scales and try again just in case the first result was a blip. When it comes out the same, then  I will start my day feeling under pressure, worried and just not good enough.

I'm quite a logical person and I know that there are many factors that can influence your weight and mean that you might not be losing as much as quickly as you want.
  • You could be losing fat and gaining muscle
  • You could be retaining water
  • A cheat day could have caused your glycogen levels to rise temporarily
  • Your hormones could be impacting on your weight loss depending on where you are in your cycle.
I could tell myself all of the above over and over again but if that little number on my scales doesn't say what I want it to say then I will be filled with a sense of self loathing and fear that I have screwed up my diet yet again.

I have been feeling this sort of pressure lately. If you follow my blog then you know that it hasn't been easy for me since the New Year and a really nasty bout of bronchitis was the final straw. I'm starting to pull myself together and get back on track but I found that I was really starting to dread my Wednesday weigh in day. I felt incredibly pressured and I didn't enjoy the feeling. I suffer from mild depression anyway so I am very in tune with anything that has an impact on my moods.

So I have decided to have a little experiment. I want to enjoy my healthy lifestyle. I want to plan new recipes to eat. I want to work hard at regaining my fitness. I just don't want to have that sick feeling in the bottom of my stomach about stepping onto the scales.

I am therefore not going to weigh myself until 1st June. That is six weeks from now. I will keep counting calories and working out but I'm putting my scales in the cupboard for now. I'm hoping that by removing this source of pressure for me that I will relax and just enjoy getting back into shape. Then hopefully I will get a nice surprise on 1st June.

I will keep you posted how it goes. Speak to you soon

Love Erica xxx

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