Saturday, 11 June 2016

A measure of success

If you have read my blog before then you will be aware that I am a big fan of measuring my progress in a variety of ways and not just using the scales. I take my measurements once a month to see how they change and I just did it again a couple of days ago. These are the results.

7th June

Chest - 44 inches
Waist - 40.5 inches
Hips - 44 inches
Thigh - 23.5 inches
Calf - 16 inches
Upper arm - 13 inches

It's interesting that there are losses in different places but not overall this month. The differences in measurements are

Chest - 0 inches lost this month and 3 inches lost in total

Waist - half an inch lost this month and 6.5 inches lost in total

Hips - 1 inch lost this month and 5 inches lost in total

Thigh - 0 inches lost this month and 1.5 inches lost in total

Calf - no loss this month and 1 inch lost in total

Upper arm - half an inch lost this month and an inch lost in total.

If you are not seeing any dramatic losses on the scales for a little while then checking your body measurements can be a great motivator. Seeing the changes in your measurements actually written down really reinforces what you have achieved rather than just thinking that your clothes feel looser. Speak to you soon

Love Erica xxx


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