Monday Motivation - Eyes on the Prize

My Monday motivation this week is just to remind myself why I started this weight loss journey and how I felt. When you have been doing this for a long time, it can be easy to lose focus. It's not new and exciting anymore and if your losses have slowed down, your enthusiasm can become dampened.

So take a moment today, look back and remember your aims and why you set yourself goals. The end goal is what you want to achieve; think about why, think about the benefits, think about how reaching that end goal will make you feel.

Life throws a ton of obstacles in our way. It may slow you down but try to keep focused on your end goal. It may take you a while but you will keep there!

Hope you are all having a great and motivated Monday. 

Speak to you soon

Love Erica xxx